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Is hanging on to old resentments bad for your health? PDF Print E-mail

If hanging on to old resentments is bad for your health, what's the solution? Nothing in the lexicon of popular psychology triggers my inbuilt wince response quite so powerfully as the word "forgiveness". Apart from sheer cheesiness – it's hardly unique in that respect, sadly – there are several problems with the way self-help pontificators are always advising us to forgive. First, it seems like a concept best reserved for those who've undergone real trauma; I bridle, for example, at the "forgiveness guru" Colin Tipping's insistence that we all need to forgive our parents, apparently even if they were good parents – as if not resenting them sufficiently were some kind of failing.

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Acupuncture may ease pain by triggering release of natural painkiller PDF Print E-mail

Study in mice suggests that acupuncture relieves pain not just through the placebo effect but also by stimulating cells to pump out the body's own painkiller. Scientists have performed acupuncture on mice with sore paws to pinpoint how the ancient Chinese medical practice might alleviate pain in humans.

After a half-hour session, the mice felt less discomfort in their paws because the needles triggered the release of a natural painkiller, say the researchers. The needles stimulated cells to produce adenosine, an anti-inflammatory and painkilling chemical, that was effective for up to an hour after the therapy was over.

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Gloria puts 'Good Life' back in your joints PDF Print E-mail

gloria Gloria puts the ‘Good Life’ back in your joints. Gloria Hunniford launches a new campaign challenging the nation to turn back time on joint health.

Currently 9 million people in the UK suffer from painful joints. While many people think the problem is a sign of old age that they just have to put up with, Gloria Hunniford doesn’t!

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Complementary and Alternative Health PDF Print E-mail

Diabetics should look after their feet ( Alternative Medicine )
It is confirmed that the health of diabetic patient’s feet is very important and any injury or bruise, the size of a spot may cause problems right down to the bone and cause gangrene, so diabetics should take care of their feet from shoes to socks and nails to heels. Experts stated at a press conference that for diabetics the most vulnerable organ is their feet. The feet are the organs which are most exposed so when the flow of blood slows at the feet they start to lose sensitivity. An expert claims that even a little bruise might leave the feet more vulnerable to future injuries so diabetics should protect their feet.

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About Alternative Health PDF Print E-mail

Alternative health practices are gaining popularity simply because they work. Conventional health care treats diseases that have already struck, alternative health care seeks to create and maintain the best health while stopping disease and physical ailments before they begin. Old fashioned methods of keeping healthy are worth another look. That is why alternative health regimens are becoming popular again. The most coveted benefit of alternative health methods is the holistic approach taken by practitioners. The idea that the mind body and spirit work together to maintain wellness.

Health

As large as the health care industry is, alternative health methods are the fastest growing piece of the health care pie. This may be because alternative health offers additional benefits like increased self-awareness, inner peace, a connected feeling with ones body, leading to increased mental and physical health. To realize the types of alternative health therapies currently gaining favor, see Alternatively-Healthier.com. If you feel smothered by the lack of choice of your conventional health care practice, look at comparable alternative health measures that can elevate your general wellbeing and feed the mind and soul.

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