Grace is 91 years old. She started playing tennis and skiing in her forties. On a skiing trip, she broke a rib. The doctor said her spine was so bad he did not know how she did anything. She tried to stay active as long as possible. As the years passed, she developed bad back pain.
Forget heart-rate monitors and pedometers, the Ki Fit is the only fitness gadget you need, says Kate Carter. But beware: it's addictive
What is it?
The Ki Fit is a nifty little device, worn on the arm, that monitors your activity throughout the day and night, collating information on how many calories you've burned, how much activity you've taken, and even how much you have slept.
Falling gym membership may explain sport's success as new events spring up around country
Some put it down to the high cost of gym membership, others to a new-found preponderance for mid-life crises. But as the many thousands who crossed the finish line in Britain's newest city marathon in Brighton today know, British running is booming.
Top ski coach and freeskier Warren Smith takes you through a series of exercises to get you fit for the slopes, improve your skiing and reduce your
risk of injury. Part two works on core body strength
Find Out Everything You Need To Know About Fitness Equipment. Do You Need It? Or Are You Better Off Investing Into A Fitness Trainer?
Fitness equipment in your home will not produce the same fitness results that a qualified personal trainer can offer for around the same price as the expensive fitness equipment, if not cheaper. Since a piece of fitness equipment is nothing more than an object, it is unable to compete with the advantages that an actual fitness trainer can provide. This equipment will not assist you in the proper techniques for losing weight and getting into better shape. Additionally, fitness equipment will become useless once you achieve your desired level of health.
Health 
